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The matcha latte has become a go-to drink for anyone who loves healthy, delicious café-style beverages. Blending the benefits of Japanese matcha with the comfort of milk, it’s a smooth alternative to coffee — easy to make at home, naturally rich in antioxidants, and beautifully vibrant. Below, you’ll learn how to make a matcha latte (hot or iced) — and why choosing an organic ceremonial matcha makes all the difference.
Matcha comes from a centuries-old Japanese tradition, once reserved for Zen tea ceremonies. The matcha latte is a modern twist popularised by coffee shops, combining the tea ritual with a creamy, Western-style format. Loved for its bright green colour, delicate foam and smooth energy, the matcha latte is now a signature drink — hot or iced.
Prep time: 5 minutes
Cooking: None
Total time: 5 minutes
Serves: 1 cup (about 300 ml)
A matcha latte combines finely milled Japanese green tea powder with warm or cold milk. Because you drink the whole leaf (in powder form), you enjoy matcha’s nutrients: antioxidants, L-theanine and gentle-release caffeine. It’s comforting, balanced, and easy to adapt to the season as a hot matcha latte or an iced matcha latte.
Iced version: Prepare matcha as above, let it cool for 1–2 minutes, pour over ice, then top with cold milk. Tip: shake in a sealed jar or a cocktail shaker for a light barista-style foam.
Milk changes everything: foam, sweetness and mouthfeel. For a true “coffee shop” vibe, oat milk creates a naturally sweet, silky foam: matcha latte with oat milk. For a more neutral taste that highlights umami, try: matcha latte with soy milk. Hazelnut adds a praline-like note: matcha latte with hazelnut milk. For a cosy, slightly rustic profile: spelt milk matcha latte. And for an exotic, creamy twist: matcha latte with coconut milk — or a smooth classic: matcha latte with almond milk.
Matcha is naturally rich in catechins (EGCG) and L-theanine, which helps balance caffeine for calm, steady focus. Keep added sugar minimal for a more balanced cup.
Perfect in the morning for a gentle start, or mid-afternoon to avoid a “crash.” Before a light workout, an iced matcha latte feels refreshing and focused. In winter, a hot matcha latte is pure comfort.
Compatible with vegetarian, vegan (with plant milk) and gluten-free diets. Adjust sweetener based on your goals.
| Item | Amount |
|---|---|
| Calories | 90 kcal |
| Fat | 3 g |
| Carbs | 12 g |
| Protein | 3 g |
| Fibre | 1 g |
| Sugars | 9 g |
| Sodium | 60 mg |
Choose organic ceremonial matcha for a smooth taste and vibrant colour; a premium grade works well for daily use. Recommended dose: ~2 g per cup.
It can be: matcha contains antioxidants (EGCG), L-theanine for calm focus, and slow-release caffeine. Keep added sugar low for a balanced cup.
Sift the powder, use water around ~75°C, and whisk in a “W” motion until you get a fine micro-foam.
Yes: whisk matcha, let it cool slightly, pour over ice, and top with cold milk. Shaking creates extra foam.
Oat milk foams well, soy tastes neutral, coconut is more indulgent. Choose based on flavour and nutrition goals.
Yes — but L-theanine smooths the effect, so the energy often feels more stable than coffee.
Chez Matcha Matcha, nous vous proposons un Matcha de grade ceremonial ramassé à la main au Japon et issu d'une agriculture biologique.
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