Matcha latte calories: milk by milk
With 150 ml of milk and no sugar or syrup, a matcha latte has about 30 to 105 kcal, depending on the milk. Set yours and the estimate follows.
By the Matcha Matcha team · updated in November 2026
In your glass
About105kcal
An estimate. The result changes with the products you use.
- Whole milk, 150 ml98 kcal
- Sugar: none0 kcal
- Matcha, 2 g9 kcal
Worked out for 2 g of Organic Ceremonial Matcha, which is one small teaspoon. The sum assumes pure matcha: one ingredient, powdered green tea. Total rounded to the nearest 5 kcal.
Smooth and vegetal, ready in two minutes.
Your milk
Amount of milk
Your matcha
Sugar or syrup
Calories in a matcha latte, by milk
For 150 ml of milk and 2 g of matcha, allow about 30 to 105 kcal without syrup. One teaspoon of homemade syrup adds about 13 kcal.
| Your milk | No syrup | 1 tsp of syrup | 2 tsp of syrup |
|---|---|---|---|
| Whole milk | 105 | 120 | 130 |
| Barista oat milk | 100 | 110 | 125 |
| Soya milk | 70 | 80 | 95 |
| Plain almond milk | 30 | 40 | 55 |
| Coconut milk | 40 | 50 | 65 |
| Hazelnut milk | 55 | 65 | 80 |
| Spelt milk | 85 | 100 | 110 |
Is your glass 200 ml? Add a third to the milk's share, or set the amount in the calculator.
Estimated calories. Milk: averages taken from labels, plain unsweetened versions, recorded on 27/10/2026. Your carton may show a different number, and the carton is the one to trust.
You set the number. The taste comes from the powder.
Our Organic Ceremonial Matcha is smooth and vegetal, so you sweeten it because you feel like it and not to cover the taste. One small teaspoon, a little water, your milk, and it's ready in two minutes. If you already have a whisk or a milk frother, take the pouch. If you are starting from scratch, take the Kit.
★★★★★4.5/5 · 262 shop reviews
-
OrganicKagoshima, JapanOrganic Ceremonial Matcha
Smooth and vegetal, ready in two minutes.
29,90 € · about €1.20 of matcha per latte
-
Getting startedMatcha Kit
The matcha, the bamboo matcha whisk (chasen) and the matcha spoon to measure your 2 g.
44,90 € · 9% cheaper than buying the three separately
How many calories in matcha on its own?
A cup made with water and 1 g of matcha has about 5 kcal.
Prepared at 3 g in 200 ml of water, our Organic Ceremonial Matcha provides 29 kJ, or 7 kcal, per 100 ml. Scaled to our doses, that gives an estimate of about 5 kcal for 1 g and 9 kcal for 2 g. In a latte, nearly everything else comes from the milk and the sugar.
1 g≈ 5kcal, one cup made with water
2 g≈ 9kcal, one small teaspoon, for a latte
At home or in a café: what pushes the number up
In a café, the glass is often bigger and the syrup comes with it. The matcha's share hardly moves.
The size of the glass
A large takeaway cup can hold more than twice the milk of a 150 ml cup.
The syrup
Ask how many pumps of syrup go in, or ask for it on the side.
The powder
Some latte powders are already sweetened. The ingredients list tells you.
A large glass, as an example
about 275 kcal
350 ml of whole milk and 3 teaspoons of syrup. This is our estimate. At the same volume, a plain coconut drink with no syrup comes to about 80 kcal, so the number for a glass depends first on what you pour into it. Some chains publish a nutrition sheet for their drinks: compare it at the same volume, and check which milk they use.
Lower the number and keep a latte you like
Take a 200 ml latte made with whole milk and 2 teaspoons of syrup. Change one thing at a time:
Your starting latte
200 ml of whole milk, 2 tsp of syrup
about 165 kcal
One teaspoon of syrup less
Taste it first: a smooth matcha needs less.
about 155 kcal
150 ml of milk instead of 200
The matcha comes through more.
about 130 kcal
Soya milk instead of whole milk
Good foam, a more neutral taste.
about 115 kcal
Vanilla or cinnamon instead of syrup
A pinch of cinnamon, a few drops of vanilla.
about 140 kcal
What sugar and syrups add
A teaspoon of granulated sugar adds about 20 kcal, a teaspoon of homemade syrup about 13 kcal.
| What you add | About | The sum |
|---|---|---|
| Granulated sugar | 20 kcal | 5 g at 4 kcal per gram |
| Homemade syrup | 13 kcal | 5 ml at about 2.5 kcal per ml |
Spoon for spoon, syrup counts for less than sugar because it contains water. It also pours more easily, so watch how much goes in.
For honey, maple syrup or a shop-bought syrup, take the kcal per 100 g from the label, multiply by the weight of your spoonful and divide by 100.