Green Matcha Smoothie: An Antioxidant Boost to Start the Day

Matcha is a versatile ingredient you can enjoy in many ways—whisked with water, blended with milk, or mixed into smoothies. Every version is delicious and naturally packed with nutrients. This matcha smoothie is the perfect morning option for a gentle caffeine boost and an easy way to support healthy habits from the start of your day.

Prep Time

• Prep time: 5 minutes
• No cooking needed

Ingredients (makes 4 to 5 servings)

One serving equals a 200 ml glass.

• 2 bananas (can be frozen)
• 1 mango (can be frozen)
• 1 avocado
• A handful of spinach leaves
• 2 tsp organic ceremonial matcha
• 1 cup milk (dairy or plant-based)
• 1 to 2 tsp chia seeds (or other seeds)
• Zest of 1 lime
• Sweetener to taste (honey, erythritol, xylitol, etc.)

Step-by-step

1. Prep the fruit:

Add the chopped fruit to the bottom of your blender. If you don’t have fresh fruit, frozen fruit is a great alternative.

2. Add the rest:

Add the spinach, matcha, milk, and seeds. Add your preferred sweetener if you like it sweeter.

3. Blend:

Blend until smooth, then pour into a glass.

4. Store:

Any extra portions can be kept in the fridge and enjoyed the next day—or shared with loved ones.

Tip

Use frozen fruit for an extra refreshing smoothie—perfect for warm summer mornings.

Nutrition highlight

This smoothie is rich in antioxidants thanks to matcha and spinach. Bananas and avocado add fibre and healthy fats, while chia seeds contribute an extra boost of omega-3s.

When to enjoy it?

Ideal for a quick, nourishing breakfast—or as an energising snack mid-day.

Diet-friendly

This recipe is compatible with vegan and gluten-free diets if you use plant-based milk and a suitable sweetener.

Useful links

• Discover our organic ceremonial matcha to make this matcha smoothie.
• Also try our Matcha Latte recipe for another green tea treat.
• Are you a professional? We’re also a matcha supplier for businesses.