Combien de calories dans le matcha pur ?

Environ 3 kcal par gramme de matcha pur (sans sucre ni additifs). Les valeurs peuvent varier selon le grade.

Thé matcha : calories par tasse, c’est combien ?

On ne « infuse » pas le matcha : on ingère la poudre. Comptez 3 kcal par gramme utilisé (ex. 1 g ≈ 3 kcal) plus le lait et les éventuels sucres si vous faites un latte.

Matcha latte calories : quelles valeurs selon le lait ?

Environ : amande ~35 kcal/240 ml, avoine ~45 kcal, soja ~45 kcal, riz ~70 kcal, lait entier ~68 kcal, coco ~140 kcal. Sans sucre ajouté.

Matcha lait de coco : combien de calories ?

Un matcha latte au lait de coco tourne autour de 140 kcal par tasse (240 ml), car ce lait est plus riche en lipides.

Matcha lait d’avoine : combien de calories ?

Environ 45 kcal par tasse de 240 ml sans sucre ajouté, selon la marque et la formulation.

Matcha lait d’amande : combien de calories ?

Autour de 35 kcal par 240 ml pour une version non sucrée ; vérifier l’étiquette de votre boisson végétale.

Est-ce que le matcha est calorique ?

Non, la poudre est très peu calorique (~3 kcal/g). Les calories viennent surtout du lait et des sucres ajoutés dans les lattes.

Le matcha latte fait-il grossir ?

Pas nécessairement. Un latte léger (lait non sucré, 1 g de matcha, sans sirop) reste bas en calories. Les versions sucrées et riches en sirops peuvent vite grimper.

Comment calculer les calories de mon matcha latte ?

Utilisez : Calories totales = 3 × grammes de matcha + calories du lait (selon type/volume) + calories des édulcorants. Exemple : 1 g de matcha + 240 ml d’amande non sucrée (~35 kcal) = ~38 kcal.

Quel édulcorant pour sucrer un matcha latte sans alourdir ?

Privilégiez la stévia (0 kcal, IG 0) ou l’érythritol. À petite dose : sirop d’agave (IG bas), sirop d’érable ou miel, en comptant leurs calories.

Matcha valeur nutritionnelle : que contient-il ?

Principalement fibres, acides aminés (dont L-théanine) et polyphénols (catéchines). Macros indicatives pour 1 g : ~0,4 g glucides, ~0,3 g fibres, ~0,3 g protéines, ~0 g lipides, ~3 kcal.

Pourquoi un matcha bio premium aide à limiter les calories ajoutées ?

Un matcha de qualité est moins amer et plus umami : on a moins besoin de sucrer ou d’ajouter des sirops/calories pour le rendre agréable.

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Matcha, Matcha Latte and Calories: What You Need to Know

Matcha is loved for its wellness benefits and unique taste—but what about calories? Here’s how many calories are in matcha powder and a matcha latte, how to reduce them, and why choosing organic matcha matters.

How many calories are in pure matcha powder?

Pure matcha is one of the lowest-calorie drinks out there, with only around 3 kcal per 1-gram serving. This low calorie count comes from the fact that high-quality matcha contains no added sugar and no additives: it’s simply shade-grown green tea leaves (tencha) finely ground into a powder. Those ~3 calories mainly come from the natural carbohydrates and fibre found in the whole leaf—which you actually consume when you drink matcha.

You’ll sometimes see matcha described as a “negative-calorie drink”. In reality, it’s best to see this as a metabolism-supporting beverage rather than a miracle claim: matcha’s catechins (including EGCG) may support energy expenditure when taken before exercise, but results vary from person to person and depend on lifestyle.

Indicative nutritional values for matcha

Serving	Energy	Carbs	Fibre	Protein	Fat
1 g of pure matcha	~3 kcal	~0.4 g	~0.3 g	~0.3 g	~0.0 g
100 g (powder)	~300 kcal	~40 g	~30 g	~30 g	~5 g

Average indicative data — it varies depending on origin and grade. Matcha is consumed in small amounts (1–2 g).

Watch out for “matcha latte mixes” sold commercially. Many contain added sugar, fillers, and sometimes flavourings. That can dramatically increase calories. In comparison, real organic ceremonial matcha is naturally sugar-free and low in calories—perfect if you want a clean, balanced routine.

What about calories in a matcha latte?

A matcha latte adds calories mainly because of the milk. The good news: by choosing lower-calorie, unsweetened milks, you can enjoy a matcha latte without meaningfully impacting your daily intake.

Here are example calorie ranges for homemade matcha lattes (based on a 240 ml cup):

Almond milk matcha latte: around 35 kcal per cup.
Oat milk matcha latte: around 45 kcal, with no added sugar.
Soy milk matcha latte: around 45 kcal per cup, unsweetened.
Coconut milk matcha latte: around 140 kcal due to higher fat content.
Rice milk matcha latte: around 70 kcal (less creamy).
Whole milk matcha latte: around 68 kcal.

For an overview, here’s a comparison table of homemade vs coffee shop matcha lattes:

Matcha latte type	Calories (per 240 ml cup unless stated)	Added sugar
Homemade – almond milk	35 kcal	No
Homemade – oat milk	45 kcal	No
Homemade – soy milk	45 kcal	No
Homemade – coconut milk	140 kcal	No
Homemade – rice milk	70 kcal	No
Homemade – whole milk	68 kcal	No
Starbucks (473 ml, soy)	154 kcal	Yes (10.8 g)
Dunkin’ (16 oz, oat)	240–340 kcal	Yes
Generic chain (230 ml)	175 kcal	Yes (28 g)

Calories in coffee shop matcha lattes

In cafés, matcha lattes are popular—but they’re often much higher in calories than homemade. The reason is simple: many coffee shops use sweetened matcha powders, syrups, or added sugar to soften the taste.

For example, a large (473 ml) soy matcha latte at Starbucks contains 154 kcal, including 10.8 g of added sugar. Likewise, a small iced matcha (16 oz) at Dunkin’ made with oat milk can reach 240–340 kcal, depending on the sweetened mix used. Some chains even go up to 175 kcal and 28 g of sugar for a 230 ml serving. If you want full control, the easiest solution is a homemade matcha latte.

Make your matcha latte at home to control calories

Homemade matcha lattes let you pick quality ingredients and avoid unnecessary extras. Use traditional tools like a chasen (bamboo whisk) and a chawan (matcha bowl) for a silky foam—without additives.

Quick formula: Total calories = 3 kcal × grams of matcha + milk calories (by type & volume) + any sweeteners. Example: 1 g matcha + 240 ml unsweetened almond milk (~35 kcal) + 0 sugar = ~38 kcal.

Whether you choose oat, almond, soy, coconut, or rice milk, adjust quantities and prioritise unsweetened versions for a lighter, still delicious latte. With high-quality matcha, bitterness is naturally lower—meaning you’ll feel less need to add sugar. Follow our matcha latte recipe for hot or iced versions.

How to reduce matcha latte calories even further

Light plant milks: unsweetened almond and oat are great low-calorie bases.
Less milk, more water: the “thin latte” method (70 ml water + 120–180 ml milk).
No syrup: skip flavoured syrups; try a pinch of cinnamon or vanilla instead.
Keep the matcha dose simple: 1 g is often enough for a fragrant latte.

Which sweeteners for matcha latte? Calories & glycaemic impact

If you want a touch of sweetness, choosing the right sweetener helps limit calories and reduce blood sugar spikes.

White sugar: ~16 kcal per tsp (GI 65) — limit.
Brown sugar: ~16 kcal per tsp (GI ~60).
Honey: ~60 kcal per tbsp (GI 50–60) — aromatic, use sparingly.
Agave syrup: ~60 kcal per tbsp, lower GI (15–30) — moderation.
Maple syrup: ~52 kcal per tbsp (GI ~54).
Stevia: 0 kcal, GI 0 — ideal if you like the taste.
Xylitol: ~10 kcal per tsp, GI ~7 — moderation (digestive for some).

Matcha latte: a smart fit for a balanced lifestyle

In short, a matcha latte can stay relatively low in calories while still delivering flavour and micronutrients. Compared to many sweet hot drinks, a matcha latte made with unsweetened milk and no added syrup is a lighter alternative.

Matcha contains around 35 mg of caffeine per gram, paired with L-theanine for a steadier, calmer lift. For the smoothest experience, try our Organic Ceremonial Matcha and follow our homemade matcha latte recipe.

FAQ: Matcha calories

How many calories are in pure matcha?

Around 3 kcal per gram of pure matcha (no sugar, no additives). Values can vary by grade and origin.

Matcha tea calories per cup: how much is it?

Matcha isn’t “infused” like leaf tea—you consume the powder. Count ~3 kcal per gram used (e.g., 1 g ≈ 3 kcal) plus milk and any sweeteners if you make a latte.

Matcha latte calories: what changes with milk choice?

Approx.: almond ~35 kcal/240 ml, oat ~45 kcal, soy ~45 kcal, rice ~70 kcal, whole milk ~68 kcal, coconut ~140 kcal. With no added sugar.

Coconut milk matcha latte: how many calories?

Around 140 kcal per 240 ml cup, because coconut milk is higher in fat.

Oat milk matcha latte: how many calories?

Around 45 kcal per 240 ml cup (unsweetened), depending on the brand.

Almond milk matcha latte: how many calories?

Around 35 kcal per 240 ml cup for an unsweetened version—check your milk label.

Is matcha high in calories?

No—matcha powder is very low-calorie (~3 kcal/g). Most calories come from milk and added sugars in lattes.

Does matcha latte make you gain weight?

Not necessarily. A light latte (unsweetened milk, 1 g matcha, no syrup) stays low in calories. Sweetened, syrup-heavy versions can rise quickly.

How do I calculate calories in my matcha latte?

Use: Total calories = 3 × grams of matcha + milk calories (type/volume) + sweetener calories. Example: 1 g matcha + 240 ml unsweetened almond (~35 kcal) = ~38 kcal.

Which sweetener is best to keep a matcha latte light?

Stevia (0 kcal, GI 0) or erythritol are great options. In small amounts: agave (lower GI), maple syrup, or honey—counting their calories.

Matcha nutritional value: what does it contain?

Mainly fibre, amino acids (including L-theanine), and polyphenols (catechins). Indicative macros per 1 g: ~0.4 g carbs, ~0.3 g fibre, ~0.3 g protein, ~0 g fat, ~3 kcal.

Why does premium organic matcha help reduce “added calories”?

Better matcha is less bitter and more umami, so you’re less likely to add sugar or syrups to make it taste good.