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Organic Ceremonial Matcha Tea
Bamboo Matcha Whisk – Chasen
Bamboo Matcha Scoop – Chashaku
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Looking for a tea that can support digestion? Matcha is one of the most popular options — and there are also other teas that may help, depending on your needs. Here’s why matcha can fit a gut-friendly routine, plus the best alternatives to try.
Matcha is more than a classic green tea: beyond energy and focus, it can also support digestion in several ways. Because you consume the whole leaf in powdered form, matcha naturally contains compounds like fibre, antioxidants and chlorophyll, which many people include in a routine that prioritises gut comfort.
Chlorophyll, in particular, is often appreciated as part of a “clean” ritual, while antioxidants such as catechins may help support overall comfort by contributing to the body’s balance.
Matcha can also feel gentler than coffee for some people. That said, it still contains caffeine — so if you have a sensitive stomach, start with a small dose and see how your body responds.
Because matcha is made from the whole tea leaf, it contains dietary fibre. Fibre can support regularity by adding bulk and helping normal transit, while also feeding the gut microbiome as part of a balanced diet.
Matcha is also commonly used to support a more active routine. When your overall rhythm is healthier (hydration, movement, balanced meals), digestion often feels easier and less “heavy” after meals.
Matcha’s catechins, including EGCG, are studied for their antioxidant properties. Some people find that incorporating antioxidant-rich foods and drinks can help support everyday digestive comfort, especially when stress is a factor.
Matcha also contains tannins, which can be a double-edged sword: they may feel supportive for some, but can also irritate very sensitive stomachs. To keep it smooth and pleasant, choose a high-quality organic ceremonial matcha and keep the dose moderate.
While matcha is a great option for many people, these teas and infusions are also popular for digestive comfort — each with its own strengths:
Peppermint tea is often used after meals. It’s known for a soothing feel and is commonly chosen to ease bloating and post-meal heaviness.
Alongside matcha, peppermint can be a helpful “calming” option when you want something caffeine-free.
Ginger is widely used for its warming, comforting effect. In an infusion, it’s often chosen to support digestion, especially after rich meals.
Pairing ginger tea with a regular matcha routine can be a simple way to diversify your day.
Fennel tea is traditionally used for its carminative properties and is often enjoyed to reduce gas and relieve bloating. Its gentle, slightly sweet taste works well after food.
Chamomile tea is a classic evening infusion thanks to its relaxing properties. Many people enjoy it to calm the stomach and wind down at night.
| Tea | Main digestive benefits | Key compounds | Best time | Typical effect |
|---|---|---|---|---|
| Matcha | Supports regularity, antioxidant support, “whole-leaf” nutrition | Fibre, catechins (EGCG), chlorophyll, tannins, L-theanine | Morning or early afternoon | Multi-action |
| Peppermint | Often used for bloating and post-meal comfort | Menthol | After a meal | Soothing |
| Ginger | Comforting after rich meals | Gingerols | After a meal | Warming |
| Fennel | Traditionally used for gas and bloating | Anethole | After a meal | Carminative |
| Chamomile | Calming and relaxing | Flavonoids | Evening | Relaxing |
Among the many teas for digestion, matcha stands out because it combines several interesting features in one cup: whole-leaf fibre, antioxidants, and L-theanine for a calm, focused feeling.
L-theanine can also support relaxation without drowsiness — useful when stress is one of the triggers behind digestive discomfort.
Finally, many people appreciate matcha as part of a lighter daily ritual that encourages hydration and mindful breaks.
For a simple routine, enjoy matcha as usucha (light matcha). Whisk a small scoop into warm water and drink it slowly. If you’re sensitive to caffeine, have it earlier in the day and keep the dose modest.
A matcha latte made with plant milk (oat or almond) is also a great option. The milk softens matcha’s taste, and choosing an unsweetened version keeps it gentle and balanced.
Matcha is an excellent drink to support a more digestive-friendly routine, thanks to its whole-leaf profile (fibre), antioxidants, and calming L-theanine. While other teas like peppermint, ginger, fennel, and chamomile can be helpful, matcha stands out for its “all-in-one” profile.
To enjoy matcha at its best, choose our organic ceremonial matcha, carefully crafted for a smooth taste and a vibrant green colour.
Matcha contains fibre, catechins (EGCG), and chlorophyll — components that many people include in a routine aimed at regularity and everyday comfort.
Many people prefer matcha in the morning or early afternoon. If you’re sensitive, start with a small dose and avoid late-day consumption to protect sleep.
Matcha can complement a balanced routine, but it shouldn’t replace medical treatment when needed. If symptoms persist, consult a healthcare professional.
Choose a high-quality organic matcha, keep it around 1–2 g per day, and be cautious if you have ulcers or high caffeine sensitivity.
Most people stick to 1–2 servings per day (around 1 g each). If you’re sensitive to caffeine, keep it lower.
Chez Matcha Matcha, nous vous proposons un Matcha de grade ceremonial ramassé à la main au Japon et issu d'une agriculture biologique.
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