Creamy Sesame Latte: A Must-Try Recipe

Discover the sesame latte: a comforting, original drink that blends creamy milk with the rich flavour of black sesame. Naturally rich in antioxidants, fibre and essential minerals, this latte is perfect for a wellbeing moment at any time of day. Its unique colour and subtle taste make it a delicious alternative to classic hot drinks—ideal for boosting your calcium and iron intake in a gentle way.

Prep & time

Prep time: 5 minutes

Cooking: None

Total time: 5 minutes

Serves: 1 cup

Ingredients

• 1 tbsp black sesame paste (black tahini)
• 1 cup (250 ml) milk of choice (dairy or plant-based)
• 1 tsp agave syrup or maple syrup (optional)
• 1/2 tsp vanilla extract (optional)
• A pinch of black sesame seeds (to garnish)

Step-by-step

1. Warm the milk: Heat the milk in a small saucepan without bringing it to a boil.
2. Add the black sesame paste: Whisk in the sesame paste until smooth and lightly frothy.
3. Add flavour: Stir in syrup and vanilla if using.
4. Serve: Pour into a cup and sprinkle with black sesame seeds before enjoying.

Tips & variations

For an extra-indulgent latte, use a barista-style plant milk for creamier foam. You can also add a pinch of cinnamon—or a small touch of matcha—for an extra layer of antioxidants and flavour.

Nutritional value

Black sesame is naturally rich in calcium, magnesium and iron—great for supporting bone health. It also contains powerful antioxidants, including vitamin E, which helps protect cells from oxidative ageing. A perfect ally for a balanced wellbeing break.

When to enjoy it?

Ideal in the morning for a gentle boost or in the evening for a relaxing ritual. A comforting, nourishing drink at any time of day.

Diet-friendly

Suitable for vegan and gluten-free diets. Great for anyone looking for a natural source of minerals and fibre.

Nutrition facts (per cup)

FAQ: Everything about sesame latte