Matcha Fried Rice with Shrimp – A Fragrant, Quick Dish

This reinvented fried rice combines flavour, balance, and originality thanks to a touch of matcha. Its gentle vegetal notes pair beautifully with tender shrimp and the aromatic richness of stir-fried vegetables. A complete, feel-good meal you can make in no time with simple ingredients.

Prep & Cooking Time

• Prep time: 10 minutes
• Cook time: 15 minutes
• Total time: 25 minutes
• Serves: 2

Ingredients

• 200 g peeled shrimp
• 200 g cooked rice (jasmine or basmati)
• 1 tsp organic ceremonial matcha
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 garlic clove, minced
• 1/2 onion, thinly sliced
• 1/2 red bell pepper, diced
• 1 egg
• 1 tsp grated ginger
• 1 spring onion, sliced
• Sesame seeds (to garnish)
• Salt and pepper

Instructions

1. Cook the aromatics

In a wok or large pan, heat the sesame oil. Sauté the garlic, grated ginger, and sliced onion for 2 minutes until fragrant.

2. Cook the shrimp

Add the shrimp and stir-fry for 3–4 minutes until pink and firm. Set aside.

3. Stir-fry the vegetables

Add the red bell pepper and cook for 2 minutes. Stir in the cooked rice, mixing well so it absorbs the flavours.

4. Add the egg and matcha

Beat the egg and pour it into the pan. Stir quickly to incorporate. Sift the matcha over the top and mix thoroughly for an even colour and flavour.

5. Season and serve

Add the soy sauce, season with salt and pepper. Return the shrimp to the pan, mix one last time. Serve hot, topped with spring onion and sesame seeds.

Tips & variations

Add cashews for crunch or a squeeze of lime juice for a bright finish. You can also swap the shrimp for marinated tofu for a vegetarian version.

Nutrition facts (per serving)

Nutritional benefits

Matcha is known for its high antioxidant content—especially catechins—and for supporting steady energy thanks to L-theanine. Combined with the lean protein in shrimp, this dish supports focus and feels light on digestion.

When to enjoy it

Ideal for lunch to avoid the afternoon slump, or as a light dinner. It pairs well with a crunchy salad or a bowl of miso soup.

Diet-friendly

This dish can be gluten-free if you use certified gluten-free soy sauce. It’s also high in protein and relatively low in fat.