Matcha Grilled Tofu with Sesame – A Tasty, Energising Vegan Dish

Bring a fresh, original twist to your plate with this grilled matcha & sesame tofu—an elegant pairing that blends the gentle vegetal notes of our organic ceremonial matcha with tofu’s tender texture. Ideal for a light lunch or a cosy dinner, this gluten-free vegan dish delivers deep umami flavours, lifted by a touch of ginger and the delicate crunch of sesame seeds. Ready in under 30 minutes, it adapts to any craving: a colourful bowl, a crisp salad, or brown rice—choose the side that best highlights this refined, savoury balance.

Prep & Cooking Time

• Prep time: 10 minutes
• Cook time: 15 minutes
• Total time: 25 minutes

Serves: 2

Ingredients

• 200 g firm tofu
• 1 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tsp organic ceremonial matcha
• 1 tbsp sesame seeds (white or black)
• 1 tsp maple syrup
• 1/2 tsp freshly grated ginger
• 1 tbsp cornflour (optional)
• 1 tbsp neutral oil (for cooking)

Instructions

1. 1. Make the marinade

   In a bowl, whisk together the soy sauce, sesame oil, maple syrup, ginger, and matcha until smooth and well combined.

2. 2. Prep the tofu

   Cut the tofu into thick slices or cubes. Pat dry gently with kitchen paper to remove excess moisture.

3. 3. Marinate

   Add the tofu to the marinade, toss to coat evenly, and let it rest for 10 minutes at room temperature.

4. 4. Pan-fry

   Heat the neutral oil in a pan over medium heat. For a crispier crust, lightly dust the tofu with cornflour before searing. Cook about 5 minutes per side, until the edges turn golden.

5. 5. Add the sesame

   When the tofu is almost cooked, sprinkle with sesame seeds and cook for 1 more minute to toast them lightly.

Serve your grilled matcha & sesame tofu hot, with stir-fried vegetables or a bowl of brown rice for a satisfying, flavour-packed meal.

Nutritional benefits

Combining tofu—rich in high-quality plant protein—with matcha—highly concentrated in antioxidants—this recipe is both nourishing and protective. Sesame adds unsaturated fats for steady energy, while ginger is traditionally appreciated for its digestive and anti-inflammatory properties.

When to enjoy it

Perfect for a light dinner, this tofu also works brilliantly as the centrepiece of a colourful buddha bowl or a warm salad—ideal year-round when you want something different.

Diet-friendly

Vegan and gluten-free (use gluten-free soy sauce or tamari). Also suitable for many light, diet-focused routines.

Variations & practical tips

Nutrition facts

Ready to elevate your cooking? Get our Organic Ceremonial Matcha and bring out all the delicate vegetal notes in this unique tofu.