What to Drink to Ease Period Cramps? Discover the Best Drinks to Soothe Menstrual Pain

Across Europe, menstrual cramps (dysmenorrhea) are extremely common and can disrupt daily life for one to two days on average. Fortunately, herbal teas and plant-based remedies offer gentle, natural options to help ease discomfort. Here are the drinks to prioritise — and why matcha can be a powerful ally during your period.

Matcha: a comforting drink to support you during your period

Matcha is often recommended for its many benefits, especially for improving focus and supporting energy in a smooth, long-lasting way. But did you know matcha can also help soothe period-related discomfort? Rich in antioxidants, as well as magnesium and L-theanine, matcha can help ease cramps, relax tense muscles and support mood during your cycle.

Magnesium may contribute to muscle relaxation, helping reduce painful cramps. L-theanine supports a calmer state of mind and can help you feel more balanced — which matters, because stress and tension can make cramps feel worse. Enjoying a cup of matcha daily can support steady energy while helping you feel more comfortable, without the harsh “jitters” of heavily caffeinated drinks. Discover our organic ceremonial matcha to bring this soothing ritual into your routine during your period.

Alternative drinks to matcha for period comfort

1. Chamomile: a gentle infusion to ease cramps

Chamomile tea is one of the most popular drinks for period support. Known for its soothing and relaxing properties, chamomile may help calm uterine spasms and relax the body, which can reduce cramps. It can also support relaxation and better sleep, often disrupted during your period. A warm cup of chamomile before bed can feel especially comforting.

2. Ginger: a natural anti-inflammatory ally

Ginger is well known for its anti-inflammatory and soothing properties. During your period, it can help you feel more comfortable by supporting circulation and easing nausea, which is common at this time. For a stronger drink, make a decoction rather than a simple infusion: simmer a few slices of fresh ginger in water for 5–10 minutes. This warming drink can be a great support for cramps and digestion.

3. Peppermint tea: for quick comfort

Peppermint tea is another effective option for period discomfort. Peppermint contains compounds that relax smooth muscles, which can help reduce cramps and spasms. It may also help with nausea and bloating — two frequent period symptoms. Sipping peppermint tea throughout the day can bring gentle, noticeable relief.

4. Fennel: to soothe abdominal cramps

Fennel has long been used for its antispasmodic and soothing properties, helping ease menstrual cramps. Fennel tea is often recommended for stronger abdominal pain because it can help relax uterine contractions. You can also combine it with peppermint or anise for a more rounded infusion. As a bonus, fennel supports digestion and can help reduce bloating and gas during your period.

5. Golden milk (turmeric latte): an Ayurvedic comfort drink

Golden milk made with turmeric, black pepper, a touch of ginger, and milk (plant-based or dairy) is a traditional, warming drink with soothing properties. Curcumin, turmeric’s key compound, can support comfort by helping the body manage inflammation, while the spices also support digestion and circulation. It’s a cosy option when you want something warm and nourishing.

6. Warm lemon water: simple, hydrating support

Warm lemon water is a simple habit that can feel surprisingly helpful during your period. Lemon provides vitamin C, and consistent hydration can help reduce water retention and bloating, common during this phase. Starting your day with warm lemon water is an easy way to support your body gently.

Quick recap: what to drink for period cramps

Why matcha is such a smart choice during your period

Among the many drinks that can support you during your period, matcha stands out because it combines multiple benefits. It can feel both calming and gently energising, while also supporting comfort and hydration balance. L-theanine helps soften stress-related symptoms, while magnesium may help relax muscles and ease cramps. Unlike very stimulating drinks, matcha offers steady energy — ideal when period fatigue hits.

For an extra comforting version, make a matcha latte with almond or coconut milk for a smoother, creamier texture. You can also add a pinch of fresh ginger or cinnamon for a warming twist. A matcha latte is a simple way to combine pleasure and well-being during this delicate time.

Conclusion

What should you drink to feel better during your period? Chamomile, ginger, peppermint, fennel, golden milk, or warm lemon water — there are plenty of gentle, natural options. Still, matcha is unique because it supports relaxation, comfort and smooth energy at the same time. With its magnesium and antioxidant profile, matcha is a beautiful everyday ritual to help you feel more balanced during your cycle.

To get the most out of matcha during your period, choose our organic ceremonial matcha and explore our matcha latte recipe for a soothing, delicious cup.