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Organic Ceremonial Matcha Tea
Bamboo Matcha Whisk – Chasen
Bamboo Matcha Scoop – Chashaku
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Want to support weight loss naturally? Matcha, rich in catechins and antioxidants, is often presented as a wellness ally. In this article, we break down what research suggests, explain how matcha may support metabolism, and share practical tips to use it consistently.
Reading time: 5 minutes
Matcha is frequently associated with weight-management support because of its high concentration of catechins, which may help increase metabolic rate by supporting thermogenesis — the body’s ability to burn calories.
By supporting fat oxidation, especially when enjoyed before physical activity, matcha may contribute to higher daily energy expenditure as part of a balanced lifestyle.
Some research suggests the synergy between catechins and caffeine can support exercise performance and fat oxidation.
Additionally, L-theanine supports stress balance, which may help reduce emotional snacking for some people.
Matcha is not a magic solution — it works best alongside a balanced diet and regular activity.
| Moment | Dosage | Goal |
|---|---|---|
| Morning | 1 g matcha | Support metabolism |
| 30 min before training | 1 g matcha | Support endurance + fat oxidation |
| Breakfast or smoothie | 1 g matcha | Antioxidant boost |
Matcha isn’t a strict appetite suppressant, but its combination of caffeine and L-theanine supports stable energy, which may help reduce snacking cravings for some people.
Like any natural stimulant, keep your intake moderate — especially if you’re sensitive to caffeine. Many people do best with 1–2 cups a day. Choose a high-quality organic matcha for a clean, enjoyable ritual.
For metabolic support, drink matcha about 30 minutes before training. If you prefer a calmer ritual, a cup after your workout can also feel great.
Our Organic Ceremonial Matcha is rich in catechins and offers a smooth, premium taste — perfect for making the habit easy to stick with.
Experiment with dosage, stay consistent, and combine matcha with healthy habits. Quality matters — a great matcha makes the ritual effortless and enjoyable.
It can support thermogenesis and fat oxidation thanks to catechins (EGCG) and caffeine — especially alongside exercise and a balanced diet.
Many people use 1–3 g per day, ideally split between morning and pre-workout.
In the morning for consistency, and about 30 minutes before training to support fat oxidation.
Its steady energy may reduce snacking cravings for some people, especially compared to more “spiky” stimulants.
Yes — start with 0.5–1 g, drink earlier in the day, and adjust based on how you feel.
Chez Matcha Matcha, nous vous proposons un Matcha de grade ceremonial ramassé à la main au Japon et issu d'une agriculture biologique.
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