Which Vitamins Are in Matcha?

Matcha is more than a drink: it’s a vibrant source of naturally occurring nutrients and antioxidants that can support both body and mind. Made from shade-grown tencha leaves that are finely stone-ground, matcha lets you enjoy the whole leaf — including compounds like catechins, L-theanine, chlorophyll, and a range of micronutrients. Add it to your routine to support your metabolism, focus, and overall wellbeing.

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A naturally nutrient-dense profile

The figures below are indicative and can vary depending on origin, harvest, and matcha grade.

Vitamins: key roles & benefits

Vitamin A (beta-carotene)

A precursor to vitamin A, beta-carotene supports vision (especially in low light) and helps maintain healthy mucous membranes. Its antioxidant activity also supports everyday resilience.

Vitamin C

This powerful antioxidant supports immune function and can help the body absorb plant-based iron — a helpful combo when you’re aiming to reduce tiredness.

Vitamin E

Vitamin E helps protect cell membranes from oxidative stress and works in synergy with vitamin C.

B vitamins

B1 (Thiamin)

Helps convert carbohydrates and fats into energy and supports the nervous system for better mental performance.

B2 (Riboflavin)

Plays a role in cellular energy production and supports healthy skin and mucous membranes.

B3 (Niacin)

Supports metabolism and contributes to normal energy-yielding processes.

B6

Involved in neurotransmitter synthesis (serotonin, dopamine), helping support mood balance.

B9 (Folate)

Essential for DNA synthesis and cell renewal, particularly important during growth and pregnancy.

Minerals & amino acids

Matcha naturally contains iron, magnesium, and zinc, alongside amino acids such as L-theanine and arginine. Together, they make matcha a smart addition to a balanced lifestyle — especially when you want calm energy and everyday support.

Health benefits: beyond energy

Metabolism support & weight management

Matcha’s catechins are often studied for their role in thermogenesis and fat oxidation — best enjoyed as part of a healthy routine with regular movement.

Focus & alertness

Caffeine balanced by L-theanine can feel smoother than coffee for many people, supporting steady alertness for work or study.

Immune support

Antioxidants, vitamin C, and zinc contribute to your body’s natural defences, while chlorophyll is often appreciated as part of a “clean” daily ritual.

Stress support & mental wellbeing

L-theanine is associated with a relaxed, clear mind — a great match for calmer productivity.

How to enjoy matcha

Traditional preparation

Sift 1–2 g (adjust to your tolerance) into a bowl, add about 70 ml water at 75°C, then whisk for 30 seconds until lightly foamy. A perfect morning ritual.

Vitamin smoothie

Blend 1 g matcha with 100 ml orange juice, 1 banana, a handful of spinach, and 1 tbsp chia seeds for a fibre-rich drink.

Cooking with matcha

Add matcha to pancakes, muffins, or energy bars. For best flavour and colour, mix it into cool or warm preparations rather than boiling-hot sauces.

Practical tips

• Store matcha airtight, away from light and heat.
• Use water around 70–80°C for a smoother taste.
• Try iced matcha with fruit and mint for a refreshing summer version.

Precautions & contraindications

If you’re sensitive to caffeine, keep it to around 1–2 g per day and avoid drinking it late afternoon. If you have specific health concerns (such as stomach ulcers or severe anxiety), ask a healthcare professional for guidance.

Discover our Organic Ceremonial Matcha and explore more recipes on Matcha Matcha.