How to Drink Matcha?

Matcha is a Japanese green tea powder with a centuries-old heritage, loved for its antioxidant profile, gentle energy, and impressive nutrient density. In this guide, we’ll explore its origins, the different grades, traditional and modern preparation methods, and everything you need to confidently make matcha part of your daily ritual.

What Is Matcha — and Why Is It So Unique?

Reading time: 6 minutes

Matcha is a Japanese green tea in a fine powder form, made from shade-grown leaves that are stone-ground. Because you consume the whole leaf, you benefit from a concentrated intake of catechins, L-theanine, and chlorophyll—supporting long-lasting energy and a calm, focused feeling.

Origins and Terroir

Iconic regions

The most well-known producing areas include Uji, Nishio, and Shizuoka. Soil, climate, and shading techniques influence colour, flavour, and overall nutrient profile.

Growing stages

Tea plants are shaded for 20–30 days before harvest to increase chlorophyll levels. First-harvest leaves (ichibancha) typically yield the finest matcha.

Matcha grades

How to choose and buy matcha

When selecting a quality matcha, look for a bright emerald-green colour, a smooth, sweet aroma, and minimal bitterness. Choose organic when possible, and opt for airtight packaging like our Organic Ceremonial Matcha.

Traditional preparation

Essential tools

The chasen (bamboo whisk), chawan (bowl), and chashaku (bamboo scoop) help create a silky foam and a perfectly blended cup.

Key steps

1. Sift 1–2 scoops of matcha.
2. Heat water to 70–80°C (do not boil).
3. Pour 60–100 ml into the bowl.
4. Whisk in a “W” motion until a dense foam appears.
5. Enjoy immediately.

Modern ways to enjoy matcha

Matcha latte

Swap water for warm plant-based milk and add a drizzle of honey for a creamy version.

Iced matcha

Mix matcha with cold water, ice cubes, and a splash of sparkling water for a refreshing drink.

Energy smoothie

Add 1 tsp of matcha to a banana–spinach smoothie for an antioxidant-rich boost.

Potential health benefits

• Antioxidant: helps support the body against oxidative stress.
• Calming focus: L-theanine supports concentration and mental clarity.
• Thermogenic: may support metabolism as part of a balanced lifestyle.
• Chlorophyll-rich: traditionally associated with a “clean” feeling.

Best dose and ideal time

One to two cups per day works well for most people: in the morning for a gentle lift, before a workout for endurance, or mid-afternoon to stay alert without the harsh “crash” many associate with coffee.

Storage and freshness

Store matcha in a cool, dry place, away from light and humidity—ideally in an airtight container to preserve colour and flavour.

Precautions

If you’re sensitive to caffeine, avoid more than two cups a day and skip late-day matcha to protect sleep quality.

To discover our Organic Ceremonial Matcha and explore our accessories, visit Matcha Matcha.